Medical reports indicate that one of the most beneficial types of exercise (especially for those of a certain age) is a good walk. The group meets every Friday at 10.00am and walks about 7 miles. However, The Falcons’ objectives are not solely related to improving your fitness levels. Conversation, whilst not mandatory, is encouraged; appreciation of the countryside is on hand; starting and finishing at a pub presents the opportunity for lunch. All members are expected to lead walks at some time over the year and assistance with this is available. The Falcons is a very sociable group; so, if you enjoy the countryside, feel in need of some exercise and want to please your doctor, why not give us a try? You know it makes sense.

Contact the FALCONS Walking Group Leader, Chris Milton, using the link above